5 cholesterol-lowering superfoods
What we eat has a significant impact on our health. Nourishment over taste is an increasingly important decision for a lot of people. However, this doesn’t mean that we cannot indulge in our favorite foods. At the same time, maintaining a healthy balance is crucial for one’s cardiovascular and overall health. This article talks about the foods that one should add to their daily food plan to eat healthy and tasty food to lower cholesterol levels.
Avocados
Avocados have a rich, smooth, and creamy texture and are often used for their high-quality fat. They are also rich in mono-unsaturated fatty acids, or MUFAs, which possess the ability to aid in heart health and lowers cholesterol levels. One can add it to their breakfast, lunch, or even dinner to make the most of its health benefits and taste. Avocados blend well with bread, rolls, wraps, or you can add guacamole to the menu along with some crunchy veggie sticks.
Dark chocolate
Chocolate has a bad reputation. However, we are not here to tell you that the bad rep is a myth; we are here to tell you that it can be healthy if you know how much to add to your meal plan. Small changes like switching to dark chocolates instead of the sweetened sugar versions can help achieve one’s health goals. In addition to that, it is important to stick to a portion size instead of binge eating a whole bar.
Fatty fish
When talking about healthy eating habits and foods, fish is sure to make its presence known. Not many may be aware but fatty fish can help lower cholesterol levels effectively. Fatty fish are high in omega-3 fatty acids, a compound that makes fish such a healthy choice. It lowers down the risk of cardiovascular diseases along with cholesterol levels.
Nuts and seeds
Nuts and seeds are often looked at as sources of fats, but they are foods that are rich in antioxidants, fatty acids, and other essential nutrients that the body requires on a daily basis. Nuts and seeds are loaded with the “good” fats and work as a great addition to smoothies or breakfast bowls or can be had when the mid-day hunger strikes. Mindful consumption is one of the most important factors to keep from overdoing the healthy.
Whole grains
In the hunt to find things that are healthy, people most often forget about or overlook the nourishment. For example, when taken mindfully and in the right form, whole grains are good for the heart and overall health. But when taken in the form of fast food, it loses its ability to lower cholesterol levels. It is the highly processed grain that causes issues with health. Consider eating grains like oats and barley, as they even contain beta-glucans, a sure compound to lower LDL levels.
Several home fresh food delivery services can supply all these superfoods daily or weekly.
Apart from these foods, we also recommend medications to lower unhealthy cholesterol levels. Some of these are:
LIVALO
LIVALO is a statin medication that helps improve high blood cholesterol levels. It is also helpful for people with abnormal blood cholesterol levels. For those looking to save on their prescriptions, LIVALO for cholesterol can be purchased via the LIVALO Savings Program. It helps save on out-of-pocket costs over $18 (up to $75) on a 30-day supply and those that exceed $54 (up to $225) on a 90-day supply. In terms of dosing, LIVALO 4 mg is the maximum recommended dose that can be administered each day.
LIPITOR
This prescription medicine also helps lower cholesterol levels in people with high cholesterol. Its dosage includes tablets that must be administered as 10, 20, 40, or 80 mg based on the doctor’s prescription. Eligible patients can opt for the saving plan, which allows them to pay as low as $4 for a 30-day supply.
Lescol XL
Lescol XL is another recommended water-soluble medication that helps reduce cholesterol levels. Based on a doctor’s prescription, the medication must be taken by mouth either with or without food, once everyday. As for the price, you can get a 30-day supply of 80 mg tablets for about $347.
If your doctor prescribes LIVALO for cholesterol control, RxPharmacyCoupons is offering up to 80% savings on LIVALO prescription cost. All you need to do is show the discount coupon at your local drug store. There is no expiry on this coupon, and all patients are eligible. This same offer is also valid on LIPITOR and Crestor medicine supplies. There is also a LIVALO manufacturer’s discount wherein you pay about $18 out-of-pocket for a 30-day supply. Its card program offers a maximum of $225 off for a 90-day supply and $900 off on yearly supplies.
LIPITOR has a LIPITOR Savings Card offer where you pay as little as $4 for 30-day supplies. But it is limited to a maximum of $150 savings per fill or $1800 per year. For Crestor, you pay $3 for a 30, 60, or 90-day supply. You can avail a maximum of $130 off on a 30-day, $260 on a 60-day, or $390 on a 90-day supply.