5 foods that help lower blood sugar levels
Diabetes is one of the most prevalent health conditions in the world. It is characterized by an increase in blood sugar levels in the body, which, if left untreated, can lead to several other health issues. While medication is one way to manage the disease, patients also need to eat the right foods. From broccoli to fruits and nuts, this article lists five healthy food options that help lower blood sugar levels.
Broccoli
Most people are aware of the nutritional benefits of broccoli. But, what many still do not know is that the vegetable can also help reduce and manage blood sugar levels in the body. How? When chopped or chewed, broccoli releases a compound called sulforaphane. Sulforaphane has blood-sugar-reducing properties; it helps enhance the body’s sensitivity to insulin. However, to reap these benefits, it is best to eat the veggie raw or lightly steamed.
Oats
Another food that provides the support to lower blood sugar levels in the body is oats. Oats and oat bran contain high levels of soluble fiber and minimal carbohydrates. This slows down the process of digestion, which, in turn, reduces the pace at which sugar enters the bloodstream. In addition, oats also contain B-glucans that reduce glucose absorption and improve the body’s sensitivity to insulin after meals. However, one should have oats without adding honey, cream, or other sweeteners.
Pumpkins
While pumpkins are a popular decoration during Halloween, those with diabetes should not hesitate to add them to their food regime. Both pumpkin and pumpkin seeds can help lower and manage blood sugar levels in the body. They contain compounds known as polysaccharides that have anti-diabetic properties. One can eat pumpkins either roasted or steamed for the maximum benefit. Patients can also try pumpkin extracts to lower blood sugar levels naturally.
Fruits
Fruits are another excellent option for managing blood sugar levels. They contain tons of natural fiber and almost little to no carbohydrates. This allows for slow digestion and a gradual increase of blood sugar instead of a sudden spike. Fruits also have a low glycemic index or GI score. The glycemic index is a scale used to measure how quickly a food can cause blood sugar levels to rise in the body. Blueberries, grapes, and apples provide the best support for diabetes when eaten in moderation.
Nuts
Nuts are the perfect snack option for those who suffer from diabetes. They are high in fiber and low in carbs, which does not raise blood sugar levels in the body. Nuts also have high nutritional content, including antioxidants, vitamins, minerals, and even phytochemicals. The best nuts for those with the condition include almonds, brazil nuts, cashews, pecans, and hazelnuts. It is best to eat these unprocessed and without any coating.
Apart from foods, blood sugar supplements can be recommended to diabetics. Such supplements help manage any imbalances in natural blood glucose, especially when taken with regular diabetes medication.
Glucocil
Glucocil Blood Sugar Optimizer serves a threefold purpose. The medication helps increase natural sugar uptake, reduces the absorption of sugar, and lowers the amount of sugar produced by the body. The pill is effective in promoting insulin sensitivity. It also reduces the absorption of unwanted sugars and carbohydrates, which can trigger an imbalance in natural glucose production. It is advisable to take the medication as instructed by a certified healthcare professional.
Diabetes patients should always remain cautious, as the condition can lead to severe complications.
Diabetic macular edema (DME), or diabetic retinopathy, is a condition wherein a person experiences partial or complete loss of vision due to diabetes. This is because diabetes directly affects the blood vessels of the eye and reduces the amount of oxygen reaching the retina. It is thus recommended that people suffering from Type 2 diabetes should get comprehensive dilated eye exam done at least once a year.
Diabetes may be a risk factor for tardive dyskinesia, a long-term movement disorder. Therefore, doctors may prescribe INGREZZA® (valbenazine) as a treatment option for some diabetics. These usually include people whose diabetes can be linked to tardive dyskinesia. The FDA has approved INGREZZA® for treating adults with uncontrollable movements of tardive dyskinesia. INGREZZA® comes in the form of capsules and is usually taken once per day. However, some of its side effects include drowsiness, dry mouth, constipation, and fatigue.