5 foods that help relieve constipation
Constipation is a condition that significantly decreases the frequency of bowel movements in an individual. While this condition is common for people of all ages, it’s usually not severe. Various factors can attribute as causes of constipation, such as dehydration, stress, and even certain health conditions. Regardless of the cause, having certain foods and medications can help relieve this condition. Here are the best foods and medications for fighting constipation.
Oatmeal contains abundant and nearly equal amounts of soluble and insoluble fibers. Insoluble fiber adds bulk to stool and encourages food movement through the stomach and intestines. And soluble fiber dissolves in water and forms a gel-like substance, softening the stool. Both fibers work together to make the passage of stool easier, hence relieving constipation.
This nutrient-dense vegetable is also loaded with fibers that encourage regular bowel movements. Spinach is also rich in magnesium that helps draw in water, thereby promoting better bowel movements. Other nutrients that spinach is rich in include such as folate, vitamin C, and vitamin K, which can boost overall health.
Prunes, or dried plums, have long been used as a home remedy for constipation. Just like oatmeal, this dehydrated fruit also contains high levels of soluble and insoluble fibers that ease constipation symptoms. But the biggest plus is that prunes contains a natural laxative called sorbitol that may also have some digestive benefits. Prunes are delicious and can be enjoyed alone or added to salads and smoothies.
Beans act as mild laxatives and reduce transit time in the colon. These foods can also help balance the bacteria in the gut. Nearly all beans are great sources of fiber, and the best to consider having include navy, kidney, garbanzo, black, pinto, and soybeans.
This fruit is one of the best when it comes to relieving constipation because it’s packed with fiber. Just one medium-sized apple fulfills nearly 20% of the daily fiber requirement. Eating apples fruit daily can quickly improve constipation symptoms by accelerating stool movement through the intestines. Apples can also increase the levels of beneficial bacteria in the gut.
Apart from having the abovementioned foods, here are some medications that can ease constipation quite effectively:
This FDA-approved prescription medication is specifically synthesized to treat opioid-induced constipation. Opioids are a type of pain reliever, and constipation is one of their most common side effects. Relistor is available in the form of tablets and subcutaneous injections.
Amitiza is a prescription medication used to treat chronic constipation, constipation associated with irritable bowel syndrome (IBS), and opioid-induced constipation. It works by increasing the secretion of fluid in the intestines, which promotes better bowel movements.
MOVANTIK is another prescription medication prescribed for opioid-induced constipation. It can treat the problem without reducing the pain-relieving effects of the opioid. Movantik comes in the form of a pill and is usually taken once per day.
Linzees® medication belongs to a class of IBS agents that Doctors prescribe for Irritable Bowel Syndrome Constipation (IBS-C) and Chronic Idiopathic Constipation (CIC). The pill is an effective alternative to laxatives that actively helps calm pain-sensing nerves and promotes bowel movements for prolonged constipation relief. The daily pill can also provide better relief from discomforts and bloating. You can also use Linzess for constipation coupons or discounts on your copay medical insurance.
Heart disease – Symptoms, causes, and risk factors
Several diseases are included under the umbrella term of heart diseases and are also called cardiovascular diseases. They lead to the blood vessels becoming narrow or getting blocked, which, in turn, ...