5 home remedies to help manage multiple sclerosis
Multiple sclerosis (MS) is a complex neurological disease. The symptoms are unpredictable, the causes are unknown, and researchers are unsure what exactly contributes to the disease. The prevalence of MS can be gauged from the fact that more than three million people suffer from this condition worldwide. Apart from medication, there are several home remedies that can reduce the severity of MS. Some of these home remedies are:
Anti-inflammatory foods
Researchers haven’t discovered any specific foods that can successfully treat MS. However, they believe that anti-inflammatory foods can be beneficial for people with MS. Anti-inflammatory foods include fresh fruits and vegetables, whole grains, beans, legumes, and fresh herbs and spices. These foods can boost energy levels and help prevent high blood pressure and heart diseases, which worsen the condition. It’s also vital to reduce the consumption of foods that can promote inflammation, such as foods high in sugar, saturated fats, and trans fats.
Exercise
When it comes to managing MS, physical activity can be helpful. Exercising can reduce fatigue associated with the disease. It also helps maintain a healthy weight and good posture and boosts brain health to prevent heart disease. People with MS need not engage in intense physical exercises; 30 minutes of moderate exercises like brisk walking, swimming, and cycling can help ease the symptoms.
Yoga, stretching, and meditation
Yoga strengthens the core and pelvic floor muscles and helps correct posture and balance. Yoga and stretching can also be beneficial for people with MS who are experiencing muscle spasticity, fatigue, weakness, and bladder problems regularly. Mediation can encourage relaxation and reduce stress. Experts claim that meditation can lower the immune system’s inflammatory response, which can reduce the symptoms of MS.
Therapies
There is some evidence that therapies can be effective for MS. Depending on what symptoms an individual is exhibiting and how those symptoms affect their life, they can benefit from occupational, mind-body therapy, and physical therapy. Therapists can teach new and improved ways of performing daily tasks with less discomfort. This will help design simple yet effective exercises for individuals.
Avoiding exposure to toxins
Nicotine has been shown to increase inflammation in people who have MS. As a result, experts recommend avoiding smoking cigarettes and exposure to smoke from burning tobacco products. It’s also best to steer clear of various environmental toxins and allergens. These include smog, household cleaners, pesticides, herbicides, and heavy metals like lead, arsenic, and mercury.
Medication
While these home remedies can reduce the severity of MS, it is essential to be aware of the medications used.
ZEPOSIA
ZEPOSIA, an MS treatment option, is specifically used to treat relapsing MS. ZEPOSIA (Ozanimod) capsules are to be had once a day in the first week, but the dosage increases gradually.
Ponvory™
Ponvory™ (Ponesimod) is was initially prescribed based on clinical trials but has now been approved by the FDA. Ponesimod traps lymphocytes in the lymph nodes, preventing them from entering the bloodstream and CNS.