6 foods that lead to healthy skin
Unlike popular belief, using expensive products is not the only way to get healthy skin. Studies show that foods packed with specific vitamins, minerals, and antioxidants can help boost collagen production and strengthen the skin cells, thereby helping them fight infections. This nourishes the skin from within, leading to a healthy glow and much-desired radiance. Here are six foods that help you achieve better skin and can also help improve your overall health.
6 foods that help improve skin health
The main ingredient in dark chocolate, cocoa beans, is loaded with antioxidants that can protect your skin from UV-ray damage, improve blood circulation, and keep your skin hydrated. Moreover, these treats have magnesium, an anti-inflammatory nutrient that reduces stress and improves sleep quality, both of which are important for younger-looking skin.
Aromatic spices not only add flavor to the food but also benefit the skin by providing powerful antioxidants. Spices like cloves, oregano, and cinnamon contain lipoic acid, a compound that helps stimulate the growth of antioxidants. Lipoic acid is also naturally present in the body, but you can boost its concentration by including certain foods and spices in your daily meals.
Green tea contains EGCG, a powerful antioxidant that protects the skin from UV-ray damage. Additionally, green tea reduces irritation and redness as the polyphenols in it have anti-inflammatory properties. The beverage is also packed with vitamin E and B2, which are essential for skin health.
When it comes to sugar consumption, added sugar is mostly bad for the skin, but sugar from fruits like berries isn’t harmful in any way. Berries are replete with potent antioxidants that can protect your skin from free radical damage. Free radicals can harm the collagen in the skin, making it vulnerable to a host of infections. Besides, berries are a great source of vitamin C and E, which help brighten the skin.
Studies show that cruciferous vegetables have powerful skin-protecting properties. Kale is loaded with carotenoids, like lutein and zeaxanthin, which can help improve the elasticity of the skin and keep it hydrated. It is also observed that kale can protect the skin against blue-light damage from the sun.
Almonds and walnuts are excellent sources of vitamin E, which helps the skin retain moisture and protects it from UV rays. Walnuts also contain anti-inflammatory omega-3 fatty acids that strengthen skin cells, protect the skin against sun damage, and add a glow. They are a great on-the-go snack that you can have at any time of the day.
DUPIXENT® for skin conditions (Atopic dermatitis)
It is important to be aware of alternative treatment options to help control skin conditions like atopic dermatitis. DUPIXENT® can help manage moderate-to-severe atopic dermatitis by blocking the sources of inflammation. The treatment is administered in the form of an injection and the dosage, available in 100mg, 200mg, and 300mg variants, is decided by the doctor depending on the condition’s severity.
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