6 foods to manage asthma symptoms
Asthma is a condition in which breathing becomes difficult for individuals. While this is a respiratory condition, diet plays an important role in leading a healthy lifestyle, and therefore making sure of what you eat is just as essential to manage this illness. According to studies, vitamins, minerals, and nutrients in the food help fight the inflammation in the body, which helps in unobstructed breathing. Let’s look at some safe foods for asthmatics.
Used in several remedies, honey has medicinal properties that are used specifically to treat a cold. They are known to relieve phlegm from the system naturally. Honey mixed in a glass of warm water is one of the most popular home remedies to treat ailments like a sore throat or a cold.
Fruits like oranges, lemon, kiwi, grapefruit, and pomegranate are some of the best sources of vitamin C, which is an important vitamin to maintain good lung health. If you recall, you are usually asked to load up on vitamin C and fluids to help the toxins leave the body during a cold! Some vegetables are a good option, too, like sweet potatoes, tomatoes, peppers, Brussel sprouts, and broccoli.
High in vitamin C, A, B6, E, manganese, folate, and beta-carotene, kale is one of the most rich green leafy vegetables out there. Known to be a superfood, it is incorporated into salads, smoothies, sandwiches to give an extra healthy punch. Beta-carotene is an important antioxidant that helps maintain good lung health.
With flavonoids like khellin, apples are known to keep our body healthy and immunity stronger. They are also known to be rich in phytochemicals which are responsible for keeping the throat passageway clear of any infections. This ensures unobstructed breathing and healthy lungs. According to research, this fruit is also known to have antioxidants that prevent chronic illnesses.
The healthy fats everyone has been talking about! Avocado has become increasingly popular amongst those promoting a healthy diet and lifestyle. The L-glutathione compound present in the fruit is of premier importance as this releases a hormone that fights off allergens entering the body. Add this superfood to your diet every once in a while to enjoy its taste and nutrients.
Known to be rich in potassium, this humble fruit is, in fact, a superfood for those who have asthma. This yellow fruit helps prevent free radicals, which can trigger symptoms of this respiratory illness. This fruit reduces the risk of an episode and keeps the condition manageable. It also helps prevent wheezing symptoms in the kids.
Sometimes supplements or medications become necessary for some patients who observe severe symptoms. One such popular asthma spray in the market is SPIRIVA® RESPIMAT® which delivers the medicine through the help of steroid-free mist. This medicine reaches the inside to help you breathe better and lasts 24 hours. There are some SPIRIVA® RESPIMAT® inhaler coupons available to acquire this spray through CVS pharmacy, Costco, Kroger pharmacy, etc.
Severe asthma can also be tackled with the help of medications such as Tezepelumab and NUCALA. Tezepelumab is the only biologic medicine that can help treat severe asthma consistently. Some side effects of Tezepelumab include upper respiratory tract infection and headaches. NUCALA is a powerful add-on prescription medication that can help reduce eosinophilic asthma attacks in patients. It targets the eosinophils that cause inflammation in the airways. One can experience swelling, breathing troubles, fainting, dizzy spells, and rashes as side effects of NUCALA.
FASENRA® is another medicine that is used to manage asthma symptoms. It is used with other medications. It can be self-injected using an injection pen. FASENRA® works by targeting and reducing the number of eosinophils, which are considered to be a primary cause of severe asthma. This medicine can also be used to prevent asthma attacks and improve one’s breathing. The medication can be used once every eight weeks after the initial two months. It is recommended to use FASENRA® only upon receiving a prescription from a doctor.
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