Avoid these 8 foods to manage IBS
When it comes to irritable bowel syndrome (IBS), the type of food one chooses to eat can directly affect their symptoms. IBS is a disorder affecting the gastrointestinal system, causing issues like abdominal pain, changes in bowel movement, and bloating. It’s an uncomfortable, chronic condition, and the best way to prevent its flare-ups is to steer clear of trigger foods. In this article, we have listed some common IBS trigger foods that one must avoid.
While whole grains are considered healthy, they may exacerbate symptoms in some people with IBS because of their rich insoluble fiber content. Health experts suggest limiting or avoiding whole grains, such as oats, buckwheat, brown rice, and whole-wheat bread, pasta, or crackers.
Fried foods, such as French fries, doughnuts, and potato chips, are the most common IBS triggers. These foods are typically loaded with unhealthy fats that are difficult to digest and prompt IBS symptoms like cramping and bloating. It’s best to avoid fried foods altogether.
Gluten is a protein found in some grains, such as wheat, barley, and rye. Many people with IBS have gluten intolerance, and consuming such foods can aggravate their symptoms. Fortunately, there are numerous gluten-free alternatives available in the market.
Milk and other dairy products cause discomfort in many people with IBS. That’s mainly because these products usually contain lactose, and a large percentage of people are lactose-intolerant. Besides, dairy products tend to be high in fat, which can cause diarrhea.
Foods high in sugar fructose can be problematic for IBS sufferers. High-fructose corn syrup, a common sweetener used in various processed foods, like sweets, snacks, and soft drinks, has been found to trigger IBS symptoms. Even some fruits like apples and pears are naturally high in fructose, so they must be avoided.
Beans and legumes
Beans and legumes are excellent sources of protein and fiber, but people with IBS have difficulty digesting them. These foods contain oligosaccharides, which are carbohydrates resistant to intestinal enzymes that support digestion. Consuming beans and legumes can lead to gas, bloating, and abdominal pain in those with IBS.
Cruciferous veggies, like broccoli, cauliflower, and cabbage, are likely to cause gas in people with IBS. To improve the digestibility of these veggies and avoid gas, ensure to cook them thoroughly.
Caffeine produces a stimulating effect on the intestines and can trigger or worsen IBS symptoms. However, caffeinated drinks, such as coffee, tea, and carbonated beverages, may not be a problem for all. So, try reducing caffeine intake and check if symptoms improve.
Food hypersensitivity seems to be higher in people with IBS. Those looking for an easy way to find out foods they are sensitive to can purchase the Everlywell Food Sensitivity Test kit. The kit is designed to measure a person’s Immunoglobulin G (IgG) immune response to 96 different foods people eat daily. Another benefit of the Everlywell Food Sensitivity Test is that testing is performed at home, and results are available digitally in just a few days.
4 vitamins to consume for good eye health
The eye is an organ part of the visual system in the human body that enables individuals to see. But several factors can affect one's overall vision. Age, diabetes, high blood pressure, and genetics a...