Best foods to eat to reduce excessive sweating
Sweating is a natural bodily function that happens when the core body temperature increases. Sweat glands in the pores of the skin release sweat to help the body cool down. But if sweating is persistent and occurs for no apparent reason, it could be a sign of hyperhidrosis, which is a condition commonly known as excessive sweating. Adding the following foods to one’s daily meals can help prevent excessive sweating.
Foods rich in calcium
Calcium is one of the key nutrients that helps manage heavy sweating by regulating internal body temperature. Milk, cheese, and yogurt are the top choices in calcium-rich foods. Sesame, celery, chia, and poppy seeds also pack as much as 10 percent of daily calcium value in just one tablespoon. Sardines and salmon are an excellent choice in seafood. In addition, edamame, tofu, beans, lentils, rhubarb, figs, almonds, and assorted leafy greens also supplement one’s calcium requirements.
Foods rich in B vitamins
B complex vitamins are a collection of essential nutrients that regulate nerve impulses responding to the body’s stress triggers. Stress can cause sweating to worsen if left unchecked. Whole grains like brown rice, barley, millets, eggs, legumes, lentils, beans, citrus rich fruits like oranges, limes, lemons, and avocados are excellent sources of these B vitamins. Lean chicken, turkey, tuna, salmon, and even fortified breakfast cereals can help you get your daily requirement.
Fresh fruits
Watermelon, grapefruit, cantaloupe, papaya, oranges, assorted berries, apples, apricots, and even mangoes have a high-water content. Eating these fruits regularly can prevent the body from losing too much water due to excessive sweating.
Fresh vegetables
Lettuce, celery, cucumber, zucchini, tomatoes, asparagus, broccoli, Swiss chard, Bok choy, bell peppers, and other green vegetables also help keep the body naturally cool and hydrated. Most of these vegetables need minimal prep and cooking making them a more nutritious choice over supplements.
Foods rich in fiber
Fiber supports digestion. It avoids putting pressure on the body to process foods. This prevents a spike in body temperature. Consider adding whole grains like barley and millets; colored fruits; and green leafy vegetables to your daily meals as they contain high fiber content.
Magnesium rich foods
A magnesium deficiency has been linked to being one of the causes of excessive sweating. Eating more foods rich in magnesium can counter any deficit and prevent associated health complications.
Water
Sweating is a natural response of the immune system to help cool down the body. Sweat evaporates from the surface of the skin and allows the body temperature to drop. Drinking water keeps the fluid levels balanced, helps regulates internal body temperature, and lowers the risk of dehydration due to excessive sweating.
Excessive sweating could also indicate the presence of health complications. Never hesitate to get a professional opinion from a specialist. Only a prompt diagnosis can help healthcare providers assess available treatment options.