health
5 foods that help lower blood sugar levels
Diabetes is one of the most prevalent health conditions in the world. It is characterized by an increase in blood sugar levels in the body, which, if left untreated, can lead to several other health issues. While medication is one way to manage the disease, patients also need to eat the right foods...
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6 ways excess sugar intake disturbs sleep
With the fast-paced world, getting a good night's sleep is becoming harder. We often attribute sleep loss to external factors like stress or technology, but sugar can also be a culprit that we tend to overlook. Despite its seemingly harmless nature, sugar can negatively affect our sleep patterns an...
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10 Deals on Smartwatches to Expect for Black Friday 2023
Smartwatches and fitness trackers have quickly gained popularity. With most people opting for smartwatches over regular watches for their daily lives, these devices offer more than just convenience. They are equipped with fitness and activity trackers and instantly notify users about calls, texts, a...
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