Hemophilia – 7 foods to eat
Hemophilia is a rare genetic disorder characterized by a lack of clotting proteins in the blood. When blood doesn’t clot properly, it leads to excessive external and internal bleeding after an injury or damage. Common signs to look out for are unexplained joint pain and swelling, deep bruises, and blood in stool or urine. Fortunately, following a strict food regimen and eating certain foods can help reduce the symptoms of this rare disorder.
Foods to eat
Iron-rich foods like leafy greens
Leafy vegetables like spinach, organ meats like liver, oysters, and beans are iron-rich foods that are highly beneficial for hemophilia patients. The condition causes loss of blood, which may lead to iron deficiency in patients. Iron-rich foods should be paired with foods rich in vitamin C like lemon for maximum iron absorption.
Whole grains like barley
A meal plan rich in whole grains can help lower cholesterol and stabilize blood glucose levels. Some of the staples to incorporate in one’s food regime include oats, barley, whole wheat, bran, brown rice, and pasta. These foods also improve digestive health, thereby boosting immunity.
Fruits and vegetables
Eating fresh fruits and vegetables–paired with homemade salad dressings and dips–in between meals is an excellent way to get rid of unhealthy snacking habits. Fruits and vegetables are high in antioxidants that fight free radicals. Some of these are also rich in vitamin C, which helps the body absorb iron. Bell peppers, oranges, lemon, lime, pineapple, and kiwi are vitamin C-rich foods.
Low-fat dairy products like yogurt
While dairy products are safe to have, those with hemophilia should opt for dairy products low in fat. Skimmed milk, low-fat cheese, and yogurt are great food options that are rich in calcium and other essential vitamins. Foods rich in calcium support platelet formation and blood clotting. That’s not all! They also prevent excessive bleeding.
Fortified cereals
Fortified cereals are rich in nutrients that one may not get because of their eating habits. Those with hemophilia should increase their iron, calcium, and vitamin C intake to boost immunity. However, it is essential to steer clear of cereals high in sugar.
Fresh juices and whole foods
Freshly cooked meals and fresh juices should be added to one’s meal regimen. Canned juices and frozen foods are loaded with additives, sodium, and sugar that can increase cholesterol levels, weaken gut function, and spike insulin. All of these things are harmful to those with this condition.
Water
Hydration is essential. The cells, organs, and joints need ample water to function. Additionally, it is easier for the doctor to find a vein for performing a blood infusion when they are well hydrated.
Nutrition tips for hemophilia patients
Cooking methods
It is essential to avoid fried foods and stick to grilled, steamed, or boiled meals.
Portion control
Avoid overeating, as the weakened gut may not be able to digest food.
Supplements
Supplements like fish oil, flaxseed, ginger, and garlic should be avoided.
In addition to these tips, doctors also prescribe treatments for hemophilia patients. These treatments can include KOVALTRY®. It is used to replace the clotting factor (Factor VIII or antihemophilic factor), which is missing in people with hemophilia A. It’s mainly used to treat and control bleeding in those with the condition. Common side effects include fever, headache, and rash. Sometimes the body may produce Factor VIII inhibitors against KOVALTRY®, which may hinder its efficacy.