Superfoods and supplements for a healthy prostate
The prostate is a small gland that surrounds the bladder and urethra. It’s a vital part of the male reproductive system and grows throughout a man’s life. In some cases, it can become enlarged and cause various problems. Fortunately, men can reduce the risk of prostate-related issues by eating certain foods, taking supplements, and leading an active lifestyle. Let’s take a look at some superfoods and medications, including Prosvent®, for improving prostate health.
Top six superfoods for prostate health
Here are the best foods to eat for optimal prostate function:
Berries, such as strawberries, blueberries, blueberries, and raspberries, may appear tiny, but they pack a powerful antioxidant punch and contain high levels of vitamin C. Feasting on them can reduce the risk of prostate cancer and ease symptoms of an enlarged prostate, also known as benign prostatic hyperplasia (BPH).
Kale is one of the most nutritious vegetables on the planet. It’s chock full of vitamin C, fiber, and calcium, and it contains many other nutrients that can boost prostate health. Kale is extremely versatile; you can use it in salads, make kale chips, or whip up kale smoothies.
Fatty fish is loaded with omega-3 fatty acids. These are a type of healthy fats that can help boost prostate health and decrease the risk of prostate cancers. Omega-3s are also well-known for their anti-inflammatory effects. Consuming omega-3 rich fish such as salmon, mackerel, herring, and trout can also help manage cholesterol levels and improve heart health.
Multiple studies suggest that green tea can help prevent prostate cancer. That may be because it’s high in catechins antioxidants, especially epigallocatechin-3-gallate (EGCG). Besides, green tea is also good for your heart, memory, and attention span. To avoid bitterness, don’t steep a green tea bag too long in the water.
Nuts are packed with healthy fats and contain trace minerals, which help support the prostate gland. Nuts like walnuts and almonds contain calcium and vitamin E, which are known to reduce prostate cancer risk. Other prostate-friendly nuts include brazil nuts, pistachios, and hazelnuts.
Watermelon is a good source of lycopene, an antioxidant, which may help lower an individual’s chances of developing prostate cancer. Plus, it’s full of vitamin A and C and water, making it perfect for snacking anytime, especially on hot days.
Supplements for prostate health
Here are some popular supplements that can help boost prostate health:
This supplement option claims to provide prostate relief in a month with no harmful side effects. It contains various natural herbs and minerals, such as Beta Sitosterol, Saw Palmetto, and zinc, that have proven to lower the debilitating symptoms of an aging prostate.
Persona Prostate Support
This prostate supplement from Persona features three patented ingredients that can help maintain prostate health, support bladder health, and improve cholesterol metabolism.
1MD Nutrition™ ProstateMD®
ProstateMD® is a doctor-recommended supplement made for comprehensive prostate and urinary tract support. It contains the brand’s patented USPlus® and other ingredients that support healthy prostate cell function and promotes normal urinary flow.
VitalFlow is a pill that helps reduce the size of a swollen prostate. It is made of only natural ingredients and helps eliminate problems associated with the urinary tract. The supplement can be taken twice daily for about 40 to 50 days. It is specially formulated for adult men who want to improve their prostate health, even for those who want to treat BPH problems. The natural supplement is known to be safe with no complications after consumption.
Ultra Prostate Formula by Life Extension
This new Life Extension prostate supplement contains potent ingredients like beta-sitosterol and saw palmetto. Taking these supplements can help bolster prostate health, improve urine flow, and prevent excess estrogen levels.
Prostafen – Prostate Support Formula by PureNature
Made by PureNature, Prostafen is an all-natural supplement for the prostate. The main ingredients include beta-sitosterol, pygeum, saw palmetto, pumpkin seeds, nettle, and green tea. This supplement can help improve prostate function, promote regular urine flow, and reduce urination frequency.
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