Superfoods that reduce cold and flu symptoms
A simple cold or flu can drain all the energy and make us want to lie in bed all day. While getting rest during the flu is essential, it’s also important to eat healthy, immune-boosting antibiotic foods. You will be surprised to discover how some of the easily available foods from the kitchen are a rich source of anti-inflammatory and antibiotic compounds. If you’re currently down with cold and flu, read on.
Ginger
This root has enormous antibiotic and anti-inflammatory benefits that one can load up on. Additionally, it is commonly used by people with sinus flu, as it helps relieve congestion. A warm cup of ginger tea could do wonders to the blocked nose during a cold or flu.
Turmeric
This is a magical ingredient packed with antibiotic compounds. Turmeric can be added to ginger tea and food and consumed with warm water or milk. It is an excellent way to cleanse the respiratory tract and boost the immune system to combat infections.
Lemon
Stock up your fridge with vitamin C-rich foods that will help build your immune system and combat viruses that cause flu. Lemon can be added to warm water, and sipping on warm water throughout the day will ensure you are hydrated.
Honey
This ingredient works better than any cough syrups and lozenges. It soothes a dry, sore throat and helps produce melatonin, a natural sleeping aid. However, remember to choose raw honey.
Salmon
Salmon, a rich source of vitamin D, significantly helps build the immune system. People who lack vitamin D are twice as likely to fall sick and be more prone to infections. So, load up on foods like tuna, mackerel, eggs, fortified cereals, and milk.
Broth
One can choose to have chicken or vegetable broth as soon as the symptoms of flu start showing. Broth is highly nutritious, helps relieve congestion and sore throat, and loosens mucus. It is one of the best alternatives to having soup in cold weather.
Yogurt
You may be surprised to see this on the list, but whole yogurt (without any added sugars) can help ease a sore throat. Moreover, probiotics can help induce healthy digestion. Other foods high in probiotics include kefir, sauerkraut, and kimchi.
Spices
Black pepper, cinnamon, and turmeric can be added to ginger tea to relieve congestion and ease the sinus. They help reduce mucus, open airways, and breathe better. This is an excellent remedy to follow before bedtime, as it helps relieve a blocked nose and breathe easier.
Smoothies
A mix of fruit and vegetable smoothies can help keep you full and hydrated without compromising on taste. This is the best way to load up on foods rich in vitamin C and E and strengthen the immune system. Adding fruits like pineapple, berries, and kiwis with vegetables like spinach, kale, and broccoli can help create a magic potion to combat cold and flu.